I recently started a new mini-project (found on the menu bar at the top of the page) titled the “Coping with Memes” project. Memes are currently dominating much of our society and the media we consume. It has come to … Continue reading Coping with Memes – A Mini Project
Ever since finding out that I was offered a place in a graduate program, I have been suffering heavily from imposter syndrome. That’s a fancy way of saying, “I may have made it and achieved my goals, but I have … Continue reading “I Don’t Know What I’m Doing”: Understanding Imposter Syndrome
I’m a fairly impatient person. My impatience stems from the easy instant gratification I can get from Facebook and Instagram likes and Amazon Prime’s two-day shipping. But for some things, I just have to wait. Last fall, I completed my … Continue reading Mindfully Waiting
When I made my first appointment with my mental health counselor, I started our session with telling her, “I don’t know what’s wrong with me.” I shared stories and situations with her and as I told my stories and spoke … Continue reading Learning to Not Be Afraid to Cry
Whether it is in the workplace, your community organization, your school club, or within your friend group, active-constructive responding is a skill that will lead to greater understanding and positive results. What is ‘active-constructive responding’? Simply put, it is responding … Continue reading How to Engage in Active-Constructive Responding
This is an activity that was adapted from the ‘Best Possible Self’ positive psychology intervention. I used this activity when I engaged with middle school and high school students and it has been a successful creative self-reflection activity. It also … Continue reading Visualizing Your Best Possible Self
I often get asked “How do you take care of your mental health?” “What is your secret?” And although I wouldn’t necessarily call this a secret, I’d like to share one of my favorite activities for self reflection in this … Continue reading Writing Letters to Yourself for Self Reflection
